Resentment Recovery Kit
You’re not too much. You’re just full.
Reclaim your energy, your clarity, and your self-respect.
You’ve been carrying the emotional weight of your relationship, your family, your life… and it’s starting to leak.
Through snappy comments.
Quiet withdrawals. Exhaustion.
And underneath it all?
A quiet whisper of
“No one sees what this has cost me.”
This isn’t about blame.
It’s about boundaries.
It’s about finally getting honest with yourself.
The Resentment Recovery Kit is your gentle but powerful reset:
A guide to help you move from quiet seething to clear, calm self-respect—without needing him to change first.
In this kit, you’ll experience:
A massive exhale
Finally feel seen, validated, and supported in your resentment instead of trying to push it down or pretend you're fine.
Clarity and calm
Get clear on what’s draining you, what you’re no longer available for, and how to honour your energy without guilt.
Real change—without the overwhelm
Take gentle, actionable steps that shift your dynamic, one boundary, one truth, one breath at a time.
🧡 What's Inside:
ONE
The Resentment Decoder
Resentment doesn’t mean you’re failing—it means you’ve been overriding yourself for too long. This short, powerful workbook helps you name what you’ve been carrying… and where you’ve lost yourself.
Inside, you’ll:
• Spot the 5 subtle signs you’re living in resentment (some will surprise you)
• Understand how overfunctioning leads to depletion, disconnection, and bitterness
• Do the Energy Leak Audit to see exactly where your energy is draining
• Get clear on what you’re actually available for—and what you’re done doing
• Get Two Bonus Audios: “This Is What Resentment Feels Like” + “When You’re Ready to Move It” - for understanding why your resentment isn’t wrong—it’s wise
You’ll walk away with a whole new understanding of where resentment is showing up— and how to begin rewriting the pattern.
TWO
Resentment Release Meditation
Not a meditation. A slow exhale. A gentle return. This guided somatic audio walks you through feeling what’s underneath it all—without spiralling.
Inside, you’ll:
• Move through the emotion stuck in your chest
• Give shape to your unsaid needs
• Regulate your nervous system enough to feel like yourself again
For the days you feel like you're going to explode—this is your release valve.
THREE
The Micro-Boundary Challenge
We’re not throwing grenades. We’re taking micro steps that change the game—starting with you.
Inside You’ll:
• Choose one thing you’re no longer doing (because you chose different)
• Practice asking for help or letting it drop
• Set one clear, loving “no” that feels good in your body
This is where resentment begins to melt into self-respect.
FOUR
The Truth-Speaking Template
When you’re ready to speak the thing—without collapse, blame, or bottling it up.
This template helps you:
• Get clear on what actually needs to be said
• Speak in a way that invites connection, not defensiveness
• Stay in integrity with yourself—even when it’s hard
It’s your conversation companion for those “I don’t know how to say this but I need to…” moments.
This is for you if:
🔥 You love your partner—but you’re exhausted, angry, and feel totally unseen
🔥 You’re carrying the mental load, the emotional load, all the loads—and starting to crack
🔥 You say yes when you mean no, and then seethe in silence • You don’t want to blow up, but you also can’t keep bottling it anymore
🔥 You want to feel connected to yourself again—so you can show up differently with them
🔥 You’re ready to reclaim your energy, your boundaries, and your truth—without waiting for anyone else to change first
You don’t need to be quieter. You need to be heard.
Download your Resentment Recovery Kit and take the first step toward power, clarity, and connection—with yourself, first.
Who It’s NOT For
This isn’t for you if:
❌ You’re looking for scripts to get your partner to change (this starts with you)
❌ You’re deep in trauma response and need 1:1 therapy support (this is self-paced emotional growth, not crisis intervention)
❌ You’re unwilling to look at your part in the patterns—even gently
❌ You want a magic fix, not a real shift
❌ You’re not ready to get honest about your needs, boundaries, and truth—even just with yourself
