No! This is set up for those that love lots of holding, support and front-of-mind, easy-to-do reminders and practices for change.
It’s also perfect for those of us with neurodiversity who find overwhelm happens often and focus super hard – you don’t have to ‘do’ anything, there’s nothing left up for you to ‘work out’ on your own – you just relax and see what comes up on that day or week that supports and helps you – I’ll guide you, step by step. Remember, no woman left behind.
This a system of support and holding that allows you full autonomy to take what you need, when you need it. Some weeks or months you might be right up for all of it, and other months only parts of it. That’s the beauty of this system, you can be supported however you need through all the seasons of your life, but you won’t’ ‘slip backwards’ because there’s always a way for you to access support and create what you need in your life and relationship.