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M2 - GETTING COMFY - Working out what your healthy boundaries might be
1 Lesson-
StartM2 - GETTING COMFY - Working out what your healthy boundaries might be
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M3 - GETTING CLEAR - Get clarity you’re your boundaries and remove any barriers
1 Lesson-
StartM3 - GETTING CLEAR – Get clarity you’re your boundaries and remove any barriers
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M4 - SAFE - Step by step boundary communication skills, so you’re never ‘caught-short’
1 Lesson-
StartM4 - SAFE - Step by step boundary communication skills, so you’re never ‘caught-short’Untitled lesson
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M5 - PRESERVE - Self-boundaries to protect your wellbeing and eliminate burnout and resentment
1 Lesson-
StartM5 - PRESERVE - Self-boundaries to protect your wellbeing and eliminate burnout and resentment
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M6 - CONFIDENT - Meeting the boundaries of others without resentment and shame
1 Lesson-
StartM6 - CONFIDENT - Meeting the boundaries of others without resentment and shame
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M7 - SECURE - Dealing with boundary violators
1 Lesson-
StartM7 - SECURE - Dealing with boundary violators
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M8 - HOLDING - Your energy-boundaries to stop energy leaks!
1 Lesson-
StartM8 - HOLDING - Your energy-boundaries to stop energy leaks!
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Learn how to create and set healthy boundaries for satisfying self-care and fulfilling relationships
A Self-Paced Online Course
8 Modules of life changing content to take you from feeling scared, insecure and unsure,
to certain, grounded and confident in holding yourself within boundaries
9 Live facilitated calls Private Facebook group with women wanting to explore and expand just as much as you!
A gentle, guided way out of feeling:
✺ It isn't safe to 'put yourself first' - hello 'good girl' programming!
✺ Your boundaries (wants/needs) are selfish and at the expense of others
✺ It doesn't feel safe to express yourself honestly and say what you feel or need
✺ Like you always end up cycles of burnout
✺ You can't set boundaries or don't know how to
✺ You can't say 'no' without hurting someone or being perceived as...lazy, nasty, a bad mother, not caring enough, not good enough...
✺ You're often taken advantage of or people don't appreciate or value you and your efforts (including kids!)
✺ Anxious, like your stomach is in knots, when you become aware you've overstepped someone else's boundaries
✺ You are too much or ask for too much
✺ Like there's something wrong with you - there isn't
✺ You can't trust yourself or other people and therefore you can't ever really 'let go'
✺ Your obligations (kids, work, household etc) keep you SO busy, you don’t have time for yourself or what you really want to do....rest, connect with yourself, prioritise your partner, go out with friends...
✺ Like you're always overcommitting, ending up overwhelmed by your commitments and responsibilities
✺ Shame or guilt when you try to put a boundary in place
✺ Your boundaries (wants/needs) are selfish and at the expense of others
✺ It doesn't feel safe to express yourself honestly and say what you feel or need
✺ Like you always end up cycles of burnout
✺ You can't set boundaries or don't know how to
✺ You can't say 'no' without hurting someone or being perceived as...lazy, nasty, a bad mother, not caring enough, not good enough...
✺ You're often taken advantage of or people don't appreciate or value you and your efforts (including kids!)
✺ Anxious, like your stomach is in knots, when you become aware you've overstepped someone else's boundaries
✺ You are too much or ask for too much
✺ Like there's something wrong with you - there isn't
✺ You can't trust yourself or other people and therefore you can't ever really 'let go'
✺ Your obligations (kids, work, household etc) keep you SO busy, you don’t have time for yourself or what you really want to do....rest, connect with yourself, prioritise your partner, go out with friends...
✺ Like you're always overcommitting, ending up overwhelmed by your commitments and responsibilities
✺ Shame or guilt when you try to put a boundary in place
Let's do this together!
Setting healthy boundaries is an essential life skill and an important self-care practice. Healthy boundaries create healthy relationships.
I love relationships, obvi! But as a human with trauma and a mother who wants to give my best to my kids...boundaries can be tricky! We can find ourselves overriding our own boundaries, feeling anxious about laying boundaries down and insecure that we can trust others to follow them. All of which, erode our self-worth, undermines our relationships and leads to burnout!
As a mother of four, a volunteer community member and partner of 21 years, boundaries are the foundation of connected, healthy and vibrant relations - ESSENTIAL to both my success and the fulfilment I feel in my life.
Come join me and an awesome bunch of women exploring the complicated dynamics of boundaries; with ourselves, with our kids, with our lovers and with our colleges and work. And let's get you feeling connected, confident and fulfilled in your life!
I love relationships, obvi! But as a human with trauma and a mother who wants to give my best to my kids...boundaries can be tricky! We can find ourselves overriding our own boundaries, feeling anxious about laying boundaries down and insecure that we can trust others to follow them. All of which, erode our self-worth, undermines our relationships and leads to burnout!
As a mother of four, a volunteer community member and partner of 21 years, boundaries are the foundation of connected, healthy and vibrant relations - ESSENTIAL to both my success and the fulfilment I feel in my life.
Come join me and an awesome bunch of women exploring the complicated dynamics of boundaries; with ourselves, with our kids, with our lovers and with our colleges and work. And let's get you feeling connected, confident and fulfilled in your life!
And let me help you transform your relationship with boundaries
You might think of boundaries as something like a “brick wall” used to keep people or situations out. But a boundary is all about what it KEEPS IN and the freedom you experience as a result of that.
Boundaries are a way to take care of ourselves.
Boundaries empower you to take charge of your life.
Boundaries let others know how to love you well.
We'll move through self-awareness and self-enquiry to discover where your current relationship to boundaries came from and why...and what you want to do about it!
Then we'll get clear on the boundaries you want or need for your wellbeing.
Before walking through step-by-step ideas on how to communicate a boundary and how to hold yourself and other in it.
This is a healing journey from where you are - resentful, guilty, insecure, drained - to where you want to be - prioritising your self-care, fulfilled, energised, loving.
Course Modules
So you can feel
❊ Comfortable and confident setting boundaries!
❊ Able to articulate boundaries and authentically say 'no' in a way that doesn't feel selfish and sets limits without feeling bad
❊ You have strategies to be able to hold your boundaries
❊ You have discernment to separate what is 'yours' and what is 'theirs' and decide how you move forward in any relationship - work, intimate, friendship
❊ Less resentful and more abundant in mental/emotional spaciousness, time, energy and money
❊ Able to hear other people's boundaries for what they are, not lay your insecurities over them
❊ Empowered to teach your children healthy boundary setting
❊ Communicate your wants and needs clearly
❊ Like prioritising your wellbeing is a safe and loving act
❊ Secure knowing you don't compromise your wellbeing or values for another
